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David and Megan Roche - Episode 321! Why Hydration Unlocks Endurance, A Creatine Experiment, Tour de France Takeaways, and Athletic Identity Crisis!
More from David and Megan Roche
David and Megan Roche - Episode 324! Why Longer Intervals May Be Worse (Sometimes), Carb Totals in Cycling, US Champ Doping, and Squats for Endurance Athletes
About This Title
This is the heart rate data from the breakthrough uphill TM workout we talked about on this episode! Coming soon, we'll have an update on how we're thinking about uphill TM now and how it has changed.
This week's episode was so much fun that there are a couple awkward edits of parts that were too much fun. At some point we need to do a weekly bloopers section on Patreon!
Give it 5 stars if you can: https://podcasts.apple.com/us/podcast/321-why-hydration-unlocks-endurance-a-creatine/id1521532868?i=1000778706932
Topics this week:
The main science topic was a study connecting carb oxidation to hydration status. We explain how hydration is the gateway to fueling.
We also provided details of the first week of David’s creatine experiment. There is some very strange heart rate data that we’re tracking. Correlation or causation? We'll find out!
bailing on workouts on bicarb days,
how runners should think about improving bike power,
tons of thoughts from the Tour de France including the massive power numbers and a follow-up on overnight drug testing,
AI in mathematics,
a fantastic article in JAMA on tendon healing,
and questions on dealing with an identity crisis in athletics,
stairmill v. biking,
a listener passionate about oysters,
a grooming tip,
Malcolm Gladwell,
stoppage time in runs,
and low iron levels.
You’ll never look at Cheez-Its the same. We’re sorry and/or thank you. THANK YOU ALL SO MUCH!!!
This is the heart rate data from the breakthrough uphill TM workout we talked about on this episode! Coming soon, we'll have an update on how we're thinking about uphill TM now and how it has changed.
This week's episode was so much fun that there are a couple awkward edits of parts that were too much fun. At some point we need to do a weekly bloopers section on Patreon!
Give it 5 stars if you can: https://podcasts.apple.com/us/podcast/321-why-hydration-unlocks-endurance-a-creatine/id1521532868?i=1000778706932
Topics this week:
The main science topic was a study connecting carb oxidation to hydration status. We explain how hydration is the gateway to fueling.
We also provided details of the first week of David’s creatine experiment. There is some very strange heart rate data that we’re tracking. Correlation or causation? We'll find out!
bailing on workouts on bicarb days,
how runners should think about improving bike power,
tons of thoughts from the Tour de France including the massive power numbers and a follow-up on overnight drug testing,
AI in mathematics,
a fantastic article in JAMA on tendon healing,
and questions on dealing with an identity crisis in athletics,
stairmill v. biking,
a listener passionate about oysters,
a grooming tip,
Malcolm Gladwell,
stoppage time in runs,
and low iron levels.
You’ll never look at Cheez-Its the same. We’re sorry and/or thank you. THANK YOU ALL SO MUCH!!!
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