David and Megan Roche

play_arrow visibility 2.3K views schedule Duration 00:12

Episode 324! Why Longer Intervals May Be Worse (Sometimes), Carb Totals in Cycling, US Champ Doping, and Squats for Endurance Athletes

David and Megan Roche 2 months ago

menu_book visibility 2.3K views photo_library 2 pictures

Episode 321! Why Hydration Unlocks Endurance, A Creatine Experiment, Tour de France Takeaways, and Athletic Identity Crisis!

David and Megan Roche 2 months ago

play_arrow visibility 2.1K views schedule Duration 00:48

Episode 319! New Fueling Lessons from The Tour de France, Uphill Treadmill Threshold Theory, Prototype Shoe Ranting, The Hardrock 100, and Coaching Questions!

David and Megan Roche 2 months ago

play_arrow visibility 3K views schedule Duration 00:14

Improving Bike Power as a Runner

David and Megan Roche 2 months ago

play_arrow visibility 2.4K views schedule Duration 00:28

9 Lessons From Pro Road Training

David and Megan Roche 2 months ago

play_arrow visibility 2.5K views schedule Duration 00:19

This Is A Very Possibly Maybe Okay Article on Impostor Syndrome

David and Megan Roche 2 months ago