David and Megan Roche - Episode 319! New Fueling Lessons from The Tour de France, Uphill Treadmill Threshold Theory, Prototype Shoe Ranting, The Hardrock 100, and Coaching Questions!
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Come for the romantic gesture. Stay for the Tadej reveal at the end.
This episode was so much fun! Give it 5 stars and click "follow" if you can: https://podcasts.apple.com/us/podcast/319-new-fueling-lessons-from-the-tour-de-france/id1521532868?i=1000776752215
Here is the treadmill calculator mentioned on the episode: https://42.195km.net/e/treadsim/
Topics this week:
A main topic was on the fueling evolution in the Tour de France, and how that has predicted everything that has happened across endurance sports. We also break down what fueling looked like in the 1990s from an old study! High carb is changing everything, and cycling is always the first mover on the next breakthrough.
We also did an update on uphill treadmill threshold workouts. More than any training intervention we have ever seen, these workouts seem to be correlating with better performance for road runners, where every 1% counts.
David’s embarrassing online order,
the wild and mostly unchecked world of shoe prototypes,
the Hardrock 100 (featuring 50-year old Ludovic Pommeret setting another course record!),
AI cheating in college and what that means for creative work,
a “supplement” at the World Cup,
when to move to the 100-mile distance,
peeing thoughts,
our uncertain take on Nomio in ultras,
our heat video in the hot tub,
and a big discussion of how we think about learning in coaching.
Come for the vibes. Stay for my realization mid-hot-take that he I am a hypocrite and should stop talking about shoes.
We love you all! HUZZAH!
Come for the romantic gesture. Stay for the Tadej reveal at the end.
This episode was so much fun! Give it 5 stars and click "follow" if you can: https://podcasts.apple.com/us/podcast/319-new-fueling-lessons-from-the-tour-de-france/id1521532868?i=1000776752215
Here is the treadmill calculator mentioned on the episode: https://42.195km.net/e/treadsim/
Topics this week:
A main topic was on the fueling evolution in the Tour de France, and how that has predicted everything that has happened across endurance sports. We also break down what fueling looked like in the 1990s from an old study! High carb is changing everything, and cycling is always the first mover on the next breakthrough.
We also did an update on uphill treadmill threshold workouts. More than any training intervention we have ever seen, these workouts seem to be correlating with better performance for road runners, where every 1% counts.
David’s embarrassing online order,
the wild and mostly unchecked world of shoe prototypes,
the Hardrock 100 (featuring 50-year old Ludovic Pommeret setting another course record!),
AI cheating in college and what that means for creative work,
a “supplement” at the World Cup,
when to move to the 100-mile distance,
peeing thoughts,
our uncertain take on Nomio in ultras,
our heat video in the hot tub,
and a big discussion of how we think about learning in coaching.
Come for the vibes. Stay for my realization mid-hot-take that he I am a hypocrite and should stop talking about shoes.
We love you all! HUZZAH!
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